Motivation Monday

Last week my fitness and health was put on the side line. Due to my demanding work schedule, it was tough finding time to catch up on sleep, household chores and, unfortunately, finding time to head to the gym. This meant I had one session at the gym the whole week. We focused on legs and I’d say it was one of my best sessions yet. As usual, I started out with 10 minutes on the treadmill to warm up…

Motivation Monday

It’s Monday again. That dreaded day of the week where we go back to work. Well, for the majority anyway. I find the best way to set myself up for a long, hard week is to always workout on a Monday so that is exactly what I am off to do after writing this post. Since last week, I have been to the gym on three occasions. I spoke about completing a spin class on Wednesday. Oh my, it was…

Monday Motivation

Back at it with another fitness update. Monday is a great day to update on the past week and get set for the week ahead. ‘Never miss a Monday’. I live by that phrase. If you get your Monday workout in, you are more likely to keep it going through out the week. So I joined a gym, Pure Gym in Kittybrewster, Aberdeen. It’s open 24 hours a day which is great for me as I work shifts that cover all hours of…