Health and Fitness

Motivation Monday

Motivation Monday

Last week my fitness and health was put on the side line. Due to my demanding work schedule, it was tough finding time to catch up on sleep, household chores and, unfortunately, finding time to head to the gym. This meant I had one session […]

Motivation Monday

Motivation Monday

It’s Monday again. That dreaded day of the week where we go back to work. Well, for the majority anyway. I find the best way to set myself up for a long, hard week is to always workout on a Monday so that is exactly […]

Monday Motivation

Monday Motivation

Back at it with another fitness update. Monday is a great day to update on the past week and get set for the week ahead. ‘Never miss a Monday’. I live by that phrase. If you get your Monday workout in, you are more likely to keep […]